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Hi! I'm Denisse Marie

Reconnect with yourself this fall

published4 months ago
2 min read

Hey there, Reader,

A hurricane just passed here in Central Florida (and other parts of the state). It was a strong one this year.

And while it can and has had devastating effects for many (those on the west coast are in my prayers), I find that it creates space for pause and reflection β€” time to slow down and focus on simple things.

Stores are closed, no cars are on the road and schools and businesses are closed... it feels as though life has stopped.

As I stepped out this morning, I felt the beautiful cool breeze that I appreciate so much during this time of year (no humidity!) and thought to myself that while life can get busy, it doesn't mean we have to disconnect from ourselves. We don't need a hurricane to slow us down and bring us to presence.

So with that in mind, here are four ways you can reconnect with yourself as you head into fall:

  1. Create white space on your calendar to spend time alone to be present and be creative in the moment.
  2. Before bed, treat yourself to a light bath with sea salt and essential oils to raise your vibration and open your intuition.
  3. Set an intention for yourself and your business for the fall and engage in visualization or meditation.
  4. Start a journal to record intuitive messages or new creative ideas.

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#ICYMI

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Practicing the art of self-compassion along our entrepreneur journey for GREATER freedom

We tend to look for physical touch and affection from others. But what if we could practice self-compassion by providing physical affection for ourselves? What if we could hold ourselves and evoke both the energy of fierce and tender self-compassion to support us in different ways?

Check out the latest episode on Evoking Tender & Fierce Self-Compassion with Physical Affection:

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xoxo,

Denisse Marie

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